If you want to choose the most rewarding path of a thriving life after trauma, here are 5 tips that will help you move forward while honouring your story:ġ. I’m not saying that the path to thriving will be easy, but no matter what path you choose, it won’t be easy, so why not choose the most rewarding one! I wholeheartedly believe that thriving IS available to you, no matter who you are, what your story is and what happened in the past. Of course, all emotions are normal and we never get to a state where we don’t feel the heavier ones.īut when we thrive, suffering is no longer an option even in the midst of pain. & the most accurate way of determining whether we thrive or not? Our emotional states.ĭo we mostly live in doubt, fear, stress and pressure? Or do we mostly live in joy, contentment, peace and gratitude? the outside in that’s so common and glorified in our culture. #EFFIE WE ALL GOT PAIN FREE#It’s one where we feel deserving of all good things and free to be and express ourselves without fear. To me, a truly thriving life is one of vitality, authenticity, intimacy, wellbeing, meaning and conscious prosperity. If that’s what’s calling you, go for it, but that’s not the type of thriving I talk about here. When I talk about ‘thriving’, I don’t hint at images of you on private jets holding 4-figure designer bags. That’s why I believe that the most helpful approach to trauma is a middle ground one that allows us to hold space for what happened to us and honours our pain, WHILE we intentionally nurture the possibilities of positive change both in the now and the future.īefore I share with you 5 tips that will help you approach trauma with a healthy, balanced and sustainable attitude, let’s define what I mean by ‘thriving’ so that we avoid any misunderstandings. The first one bypasses our very human experience of gut-wrenching emotions, loss and pain, while the second one turns us into prisoners of the past. These two attitudes, although polar opposites, both keep people with hard stories and trauma stuck in powerless states for longer than they need to. The second attitude to trauma that equally irritates my brain cells is the “you’re totally defined by your trauma” attitude to the point we don’t allow people to see their possibilities for a better future. We don’t need to find a gift in everything, and what happened TO us must be honoured. They all just happened, they sucked and led to complex trauma. Being emotionally abused by his wife didn’t happen for me. Growing up without my dad didn’t happen for me. My mum’s depression didn’t happen for me. The first one is the “You’ve got to feel grateful for what happened to you” attitude, because it “happened FOR you”. There are usually two types of attitudes to trauma that easily get on my nerves.
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